Are you one of the millions who suffer from insomnia? If so, I completely commiserate with you. There’s nothing quite as frustrating as lying awake all night – completely exhausted – but unable to fall asleep. An estimated 30 to 50% of the population are affected by insomnia, with 10% suffering from chronic insomnia. What causes this stubborn sleep disorder? Is there hope for those who suffer from insomnia?
Read all about conquering insomnia here.
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